Mark Gallacher

Mark Gallacher

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Build cheer and deck the halls with this fun-to-build DIY Branch Shelf. See instructions here. This DIY Branch Shelf is an easy way to decorate with nature and bring the outdoors in. Learn how now.

Build cheer and deck the halls with this fun-to-build DIY Branch Shelf. See instructions here. This DIY Branch Shelf is an easy way to decorate with nature and bring the outdoors in.

"Satan's Whiskers" WOD - 3 Rounds for Time: 10 Chest-to-Bar Pull-Ups; 10 Front Squats (165/115 lb); 10 Burpees

"Satan's Whiskers" WOD - 3 Rounds for Time: 10 Chest-to-Bar Pull-Ups; 10 Front Squats (165/115 lb); 10 Burpees