Mari Vaadan

13 following
Mari Vaadan
More ideas from Mari
To clarify, eight exercises using four jumps each. The fifth exercise is only for the very brave, and I would not attempt it at home :) A reminder: poles can be used as substitutes for jumps. I do ...

Only got 4 poles/jumps? No worries, try these exercises out at home. You don't need to always jump big to train for the questions that course designers.