Marita Vindedal

Marita Vindedal

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Marita Vindedal
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yoga sequence to lotus pose

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.

Take my quiz to decide which type of #yoga to practice today, based off your mood, energy level and your desire to try something different.

No time to learn HTML? No problem! Add this handy free HTML cheat sheet to your bookmarks so that you can make changes to your blog without having to hire a web designer or learn code!

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