The ultimate 30-day squat challenge to completely transform your butt from flat to full. This squat challenge is…
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up
You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!
You don’t need to plan anything in advance—nothing requires a change of clothes or any equipment. Just knock out each daily to-do within the 24-hour window. You might score a FREE Fitbit!
Yes, it's getting cold outside. Yes, the days are getting shorter and the nights longer. Yes, extra layers of clothes are required. But… it's good for you to
Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade
30 Day Ab & Squat Challenge #30dayabchallenge #30daysquatchallenge #springintoshape
Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint.
Killer Core 30 Day Fitness Challenge by Sweat Like A Girl for Dirty Girl Mud Run #fitnesschallenge
The best workout you can get in 20 minutes! Combining some of the best exercises into one amazing total-body workout you can do at home.
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Kettlebell Deck of Cards Workout
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12 days of Christmas workout idea
WOTM, 04/2014 Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle — Lean It UP Fitness