Marion Nedregård

Marion Nedregård

Marion Nedregård
Flere idéer fra Marion
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Resistance band workout

Resistance band workout

Ultimate Resistance Band Workout Guide

Ultimate Resistance Band Workout Guide

Ab Exercises

Ab Exercises

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Ashley Stevens is going to going to harden up her abs this year.

Ashley Stevens is going to going to harden up her abs this year.

Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

over 40 abs exercises

over 40 abs exercises