Meet Sir Stuffington,he was born on the streets and survived a raccoon attach The Cutest Pirate In The World this story is adorable! I'm glad he has a humorous forever home! Pirate on Sir Stuffington, pirate on!
Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!