Self sufficiency. Be prepared for winter weather with these ideas to stay warm without power or electricity. Genius hacks for warm winter outfits, warm fall outfits, how to stay warm camping tips, stay warm at football games, and more.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
Don't have time to make in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to po