Healthier Chicken Spinach Alfredo Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no heavy cream. A great healthy recipe for busy weeknights with chicken and plenty of fresh spinach.
Black Bean Vegan Enchiladas These enchiladas are packed with complex flavors, plenty of nutrition and antioxidants from the black beans, tomatoes, and garlic, et al. It’s a wonderful dish for Meatless Monday.
This collection of 10 fabulous swimming workouts for weight loss is perfect for beginners (and for runners!) who are trying to get back in shape and don't want to spend their entire day swimming laps. These workout plans will help you get the abs of your
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! -fitnessWork on your abs and obliques with these core exercises for women. A 30 minute waist cinch
One way to enhance your weight loss is to complete your cardio routine before breakfast. You can burn more calories this way. Avoid weight-loss shakes, bars and other foods. A lot of these products cannot replace real food and they have more calories than