Marika Iselin

Marika Iselin

Marika Iselin
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Yoga routine for your back

Yoga routine for your back

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

1,977 "Μου αρέσει!", 97 σχόλια - Jasmine Chong  (@jasmine_yoga) στο Instagram: "#JasmineYogaTutorial : #ShivaPose  When I first saw this pose on Instagram, I couldnt figure out…"

1,977 "Μου αρέσει!", 97 σχόλια - Jasmine Chong (@jasmine_yoga) στο Instagram: "#JasmineYogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out…"

#jasmineYogaTutorial : #FallenAngel  Almost like side crow but way prettier.   I got this as an accident when I was learning how to side crow. You see I used to cheat by resting my hip on my free elbow and tip forward to get my side crow. And thats exactly what you need for this pose. Let the entire weight rest on your elbows. Make sure your arms are chaturanga and your elbows/hands act as the fulcrum of this pose. Press your temple down and you are free to move your legs!  Tips 1) Make…

#jasmineYogaTutorial : #FallenAngel Almost like side crow but way prettier. I got this as an accident when I was learning how to side crow. You see I used to cheat by resting my hip on my free elbow and tip forward to get my side crow. And thats exactly what you need for this pose. Let the entire weight rest on your elbows. Make sure your arms are chaturanga and your elbows/hands act as the fulcrum of this pose. Press your temple down and you are free to move your legs! Tips 1) Make…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

“#YogaTutorial : #tittibhasana / #fireflypose   The trickiest bit for thus one is practicing squeezing…”

“#YogaTutorial : #tittibhasana / #fireflypose The trickiest bit for thus one is practicing squeezing…”

#jasmineyogatutorial : #CamelSplits  Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of!  Tips and tricks:  1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…