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9 Tiny Daily Hacks That Make A Huge Difference To Your Health

A healthy lifestyle should never mean that we never get to indulge, nor that we should have to live our lives between the gym and the salad bar. In fact there are actually a ton of easy ways to be healthier that really don't have to impact our daily

Gaijin Guide: How To Budget for Japan

For me, one of the most common misconceptions I had before visiting Japan was that it's soul-crushingly expensive, and having now rounded up 3 weeks there quite a few of my friends have been keen t.

Heading to Tokyo? Here are 6 Neighborhoods to check out when you visit Japan's capital city.

Heading to Tokyo? Here are 6 Neighborhoods to check out when you visit Japan's capital city.: Heading to Tokyo? Here are 6 Neighborhoods to check out when you visit Japan's capital city.

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Meal plans for runners. If you’re taking on a challenge this year, be it a or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal fo

How to Troubleshoot Your Training in the Pool This Season

How to Troubleshoot Your Training in the Pool