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9 Tiny Daily Hacks That Make A Huge Difference To Your Health

9 Tiny Daily Hacks That Make A Huge Difference To Your Health

How to have the perfect Singapore vacation with kids

How to have the perfect Singapore vacation with kids

HIP Traveler Travel Guide to Beach Hopping in El Nido, Philippines || Palawan is just one of the idyllic islands of the Philippines, and El Nido is one of the shiniest gems on it. Popular, but not totally commercialized, this small yet bustling town was high on my list of places to go.

HIP Traveler Travel Guide to Beach Hopping in El Nido, Philippines || Palawan is just one of the idyllic islands of the Philippines, and El Nido is one of the shiniest gems on it. Popular, but not totally commercialized, this small yet bustling town was high on my list of places to go.

Maya Bay, Thailand

Maya Bay, Thailand

Gaijin Guide: How To Budget for Japan

Gaijin Guide: How To Budget for Japan

Heading to Tokyo? Here are 6 Neighborhoods to check out when you visit Japan's capital city.

Heading to Tokyo? Here are 6 Neighborhoods to check out when you visit Japan's capital city.

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Fitness Tip Friday: Ok, swimmers, this one is for you! Improve your stroke and your technique in the weight room with these exercises from @fitsugar.

Fitness Tip Friday: Ok, swimmers, this one is for you! Improve your stroke and your technique in the weight room with these exercises from @fitsugar.

How to Troubleshoot Your Training in the Pool This Season

How to Troubleshoot Your Training in the Pool This Season