At 57, I'm fitting into my daughter's jeans again thanks to simple ritual. Could it help you too?
Fitness Insider Morgan Hurst has created a little-known water technique that has helped thousands of incredible men and women boost their metabolism, retake control of their life and start fitting into clothes they haven’t worn in years. His findings work so well that Big Diet companies who make billions have been threatening him since he began sharing his system.
Yoga for Beginners: 5 min Morning routine
5 MIN MORNING YOGA ROUTINE ⠀ There is no better way to start your day, then with a #yogaflow to stretch and wake up your body! Do this easy 5 min routine, when you don't have a lot of time, but still want to move my body! ⠀ What’s your morning routine like? ⠀ For more yoga Flows check out our playbook app! Start your practice with us #Yoga#YogaFacts#forsleep#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualization#relaxation#affirmations#motivation#