We all go through difficult times, so here are some tried-and-true coping skills that might help. Which is your favorite? Re-pinned by Sandhill. www.sandhillcounseling.com

Coping Skills

Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.

Panic attacks are something I've suffered from for years and they are terrible

Here are tips on how to handle a panic attack . Did you know 6 million, of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

SANGER MED TEGNINGER - www.hildes-hjoerne.com

SANGER MED TEGNINGER - www.hildes-hjoerne.com

Hand Lettering, Drawing Ideas, Poem, Crazy Quotes, Henry Wadsworth Longfellow, Staying Strong, Favorite Quotes, Qoutes, Ears

2015

2015

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