Marie Haukenes

Marie Haukenes

Marie Haukenes
More ideas from Marie
Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.

Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the…

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.-I seriously need to invest in some weights!

Exercises For Your Back - superman - strong back and toned buns.....

Upper Body: Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of and then slowly release your body back to the floor. This completes one rep

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Post these abs workouts by picking the infographic or chart showing the best abdominal exercises for you. Remember to also learn how to eat for flat abs too!