Marie Haukenes

Marie Haukenes

Marie Haukenes
Flere idéer fra Marie
Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.

Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.

Arm-Toning Exercises (link leads to a wealth of exercise diagrams and advice!!)

Arm-Toning Exercises (link leads to a wealth of exercise diagrams and advice!!)

Flabby Arms Home Exercises :Raise your arms in front of you at shoulder level, parallel to the ground.

Flabby Arms Home Exercises :Raise your arms in front of you at shoulder level, parallel to the ground.

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Exercises For Your Back - superman - strong back and toned buns.....

Exercises For Your Back - superman - strong back and toned buns.....

While doing household work, mainly, women all over the world get stressed out. Some of the things which one should keep in mind while performing these exercises are as follows.

While doing household work, mainly, women all over the world get stressed out. Some of the things which one should keep in mind while performing these exercises are as follows.

Ab workout

Ab workout

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Ab workout... Got to get em back baby!

Ab workout... Got to get em back baby!