Pineapple The bromelain in pineapple is an enzyme that helps aid digestion. Even if you don't have tummy woes, more efficient digestion means that the nutrients in your diet broken down faster and used more efficiently. Always a good thing.
A good reason to eat kiwi: KIWI fruit helps your digestions with enzymes, it contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. (Photo from P.