Treningsøvelser

7 Pins
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10mo
This may contain: a woman is doing exercises on her stomach and chest with the same amount of weight as she
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10 minutes daily abs workout
This quick and effective 10-minute daily abs workout! No equipment needed – just your determination and a little bit of floor space. Perfect for beginners and fitness pros alike, this routine will help you sculpt those abs and strengthen your core in no time. Say goodbye to long, boring workouts and hello to a fitter, more confident you! 💪🏽 Ready to start? Click, save, and let's get moving! 🚀 #FitnessGoals #AbsWorkout #HomeExercise #FitnessJourney #CoreStrength CC:---------
This may contain: a woman doing an exercise on her stomach with the instructions for how to do it
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This may contain: the woman is doing exercises on her chair
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Best Ab Exercises for Women👯‍♀️
𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 | 🤔 Q: How do some girls naturally have flat stomach? 💁💬 A: Build core muscles by doing exercises like crunches, side bends, or planks. Workout routines like Pilates or Yoga are particularly effective at toning your core. Limit your use of salt and eat foods rich in whole grains and protein. #fitness #gym #workout #training #weightloss #fatburner #healthy #nutrition #healthcare #lifestyle #motivation
a poster showing how to do the lower belly workout
This contains an image of: Weight Loss Workouts for Busy Schedules
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Weight Loss Workouts for Busy Schedules
the instructions for how to do an inner thigh workout