Mariann Toon
Flere idéer fra Mariann
conifer garden...Ground-hugging conifers are a perfect partner for more upright varieties. The low, sprawling Juniperus procumbens ’Nana’ fronts a Chamaecyparis obtusa ‘Nana Lutea’, at lower right, and a steely-blue Picea pungens ‘Montgomery’, center.

conifer garden...Ground-hugging conifers are a perfect partner for more upright varieties. The low, sprawling Juniperus procumbens ’Nana’ fronts a Chamaecyparis obtusa ‘Nana Lutea’, at lower right, and a steely-blue Picea pungens ‘Montgomery’, center.

Relieve Your Low Back And Hip Pain | Redefining Strength

Relieve Your Low Back And Hip Pain | Redefining Strength

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

In the case of pelvic tilt resulting from muscular dysfunction, if shortness persists long enough, the spinous curves will reach the neck. Initially the patients will complain of lower back pain, but in time will begin to suffer from chronic headaches and/or neck pain.

In the case of pelvic tilt resulting from muscular dysfunction, if shortness persists long enough, the spinous curves will reach the neck. Initially the patients will complain of lower back pain, but in time will begin to suffer from chronic headaches and/or neck pain.

ab workout

ab workout

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

The No. 1 Stretch To Do Before Bed Did you know that the tension we build sitting at our desks during the day can impact the quality of our sleep at night? Jill Miller, founder of Yoga Tune Up, shares a hip stretch that works overtime as a sleep-aid. The hip flexor (psoas) gets short and tight the longer you sit. It connects to the lower back bones, and up to the diaphragm. Tight hips impacts the ability to breathe deeply. ~ Oprah.com

The No. 1 Stretch To Do Before Bed Did you know that the tension we build sitting at our desks during the day can impact the quality of our sleep at night? Jill Miller, founder of Yoga Tune Up, shares a hip stretch that works overtime as a sleep-aid. The hip flexor (psoas) gets short and tight the longer you sit. It connects to the lower back bones, and up to the diaphragm. Tight hips impacts the ability to breathe deeply. ~ Oprah.com

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

The Daily Bandha: Healing with Yoga: Piriformis Syndrome.... Excellent source, Illustrations show exactly how movements stretch the piriformis

The Daily Bandha: Healing with Yoga: Piriformis Syndrome.... Excellent source, Illustrations show exactly how movements stretch the piriformis