Mariann Toon
More ideas from Mariann
conifer garden...Ground-hugging conifers are a perfect partner for more upright varieties. The low, sprawling Juniperus procumbens ’Nana’ fronts a Chamaecyparis obtusa ‘Nana Lutea’, at lower right, and a steely-blue Picea pungens ‘Montgomery’, center.

Ground-hugging conifers are a perfect partner for more upright varieties. The low, sprawling Juniperus procumbens ’Nana’ fronts a Chamaecyparis obtusa ‘Nana Lutea’, at lower right, and a steely-blue Picea pungens ‘Montgomery’, center.

Relieve Your Low Back And Hip Pain | Redefining Strength

world's greatest stretch. full body stretch for anyone with a desk job. stretches hips, glutes, chest, back and hamstrings

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

ab workout

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain)(Fitness Workouts People)

The No. 1 Stretch To Do Before Bed Did you know that the tension we build sitting at our desks during the day can impact the quality of our sleep at night? Jill Miller, founder of Yoga Tune Up, shares a hip stretch that works overtime as a sleep-aid. The hip flexor (psoas) gets short and tight the longer you sit. It connects to the lower back bones, and up to the diaphragm. Tight hips impacts the ability to breathe deeply. ~ Oprah.com

1 Stretch To Do Before Bed. The hip flexor (psoas) gets short and tight the longer you sit. It connects to the lower back bones, and up to the diaphragm. Tight hips impacts the ability to breathe deeply.

The Daily Bandha: Healing with Yoga: Piriformis Syndrome.... Excellent source, Illustrations show exactly how movements stretch the piriformis

The Daily Bandha: Healing with Yoga: Piriformis Syndrome. Excellent source, Illustrations show exactly how movements stretch the piriformis (Psoas Pain Piriformis Syndrome)