8 yoga poses to help cervical spine and neck issues | mindbodygreen
At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.
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Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
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Repin and share if you like this workout! And let us know if you've tried it!