Marianne Urnes

Marianne Urnes

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Marianne Urnes
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Yoga sequence for tight shoulders and upper back #YogaBlocks

Yoga sequence for tight shoulders and upper back #YogaBlocks

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

Yoga tips: knees chest chin

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari

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Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts psoas strengthening watches #HipFlexorsStrengthening

Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts psoas strengthening watches #HipFlexorsStrengthening