Marianne Synslien

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Marianne Synslien
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12 Minute Strength EMOM 1.5- 12 front squats and 8 pull ups. #emom

12 Minute Strength EMOM 1.5- 12 front squats and 8 pull ups. #emom

Seems obvious but reminders are always good #GoodParenting

Seems obvious but reminders are always good #GoodParenting

Марина Суздальцева

Марина Суздальцева

ANATOMY FOR SCULPTORS

ANATOMY FOR SCULPTORS

Let's talk reps! Double stimulation training is a unique way to shock your muscles for growth. Double Stimulation Method Workout – Shock Muscles For Growth! Double stimulation training involves working the same muscle group two days. ECCENTRIC is the "muscle lengthening" part of the rep where you're controlling/lowering the weight.ISOMETRIC is the "non-moving" part of the rep where your muscles are contracting but not generating movement. CONCENTRIC is the "muscle shortening" part of the rep

Let's talk reps! Double stimulation training is a unique way to shock your muscles for growth. Double Stimulation Method Workout – Shock Muscles For Growth! Double stimulation training involves working the same muscle group two days. ECCENTRIC is the "muscle lengthening" part of the rep where you're controlling/lowering the weight.ISOMETRIC is the "non-moving" part of the rep where your muscles are contracting but not generating movement. CONCENTRIC is the "muscle shortening" part of the rep

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#anatomy #female #sketch

#anatomy #female #sketch

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