6 Days Best Workouts for Your Body Shape legs arms abs:
You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!:
Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
Check out this awesome 5 Day Workout Plan: Total Body Blast
Never Miss A Monday Workout Again!
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.
5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from Tone-and-Tighten.com
Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout