fodmap 🤩

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5mo

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Following a keto diet isn’t hard, especially when you have so many options to vary your recipes and enjoy hundreds of delicious dishes. Don’t run out of ideas—we have plenty of keto recipes for you. 📖RECIPE • 250 g of cottage cheese, ricotta, or curd cheese • 1 egg • Salt FILLING • 25 g of cheese of your choice • 50 g of smoked ham • 25 g of mushrooms • Half a tomato • Oregano Bake the cottage cheese and egg mixture for about 20 minutes at 200°C (392°F). Then, add the cheese in...

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This may contain: pancakes on a plate with butter and syrup

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a recipe for breakfast smoothie with bananas and oatmeal in the background

Smooth Operator: Banana Oatmeal Peanut Butter Blend

Creamy oatmeal and banana smoothie blended with rich peanut butter, creating a nutritious breakfast on-the-go. Click now for the full recipe and start your day with a delicious boost of energy!

two sandwiches on a plate with tomatoes and cucumber cut in half next to other muffins

Scones med havregryn og cottage cheese | Ida Maries mat

several muffins with ham and cheese in paper cups on a rack next to other muffins

Omelettmuffins med havregryn - Hver gang vi spiser

Omelettmuffins er superenkelt å lage, og en finfin måte å bruke opp kjøleskaprester på.

Cheese

Low Fodmap Grocery List Fodmap Food Chart Fodmap Chart Low Fodmap Diet IBS Food List Instant Download - Etsy