Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.