Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
I'm only responsible for what I say, not for what you understand. Although as an author I am responsible for making readers understand--a reader who doesn't understand is an unhappy reader. (And there is some value to leaving some questions unanswered.
Take personal responsibility and quit blaming other people for how you 'react.' If you learn to control yourself and your emotions you can master anything. "You can't control other people. you can only control your REACTIONS to them.