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Marianna Ra
This may contain: a woman is doing an exercise on the floor in front of a couch with her legs spread out
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This may contain: a woman doing yoga in front of large windows with the words jump squats 4 sets of 15
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This contains: Home Workout
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Home Workout
#bodyweightworkouts #fullbodyworkouts #totalbodyworkout #bodyweightworkout #bodyworkout #bodyweightexercises #hiitworkouts #hiitworkout #athomeworkout #homeworkoutideas #fitnessvideo #fitnessvideos #fitnessdaily #fatburningworkout #fitnessinspo #workoutvideos #exerciseoftheday #exercisevideo #exercisedaily #exercisetips #exercisescience #exerciseroutine
This may contain: a woman sitting on top of a white rug
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This contains: 28-Day Wall Pilates Challenge
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28-Day Wall Pilates Challenge: Strengthen, Tone, Transform!
Now, let's talk daily routines. Each day, you'll find a new workout waiting for you. Whether you're a beginner taking your first steps into the world of Pilates or a seasoned pro looking for an extra challenge, we've got you covered. Our workouts range from beginner-friendly to advanced options, ensuring that you can adapt and progress at your own pace. So, champions, get excited! The 28-Day Wall Pilates Challenge isn't just about workouts; it's about embracing the journey, surprising yourself
This contains: Glutes Activation Glutes Workout, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
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Glutes Activation Glutes Workout
Glutes Activation Glutes Workout, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
This may contain: the woman is doing exercises on her yoga mat with two different positions to do it
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FOCUS FESSIERS avec élastique - Muscler les fesses séance complète efficace
This contains: 28 days wall pilates challenge
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28 days wall pilates challenge Muscles Targeted in Wall Pilates
Wall Pilates exercises gently engage the joints and muscles, making them suitable for individuals recovering from injuries or dealing with chronic pain. Furthermore, the challenge can be modified to accommodate specific needs or limitations, ensuring a tailored, inclusive workout experience. Participants in the 28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. #wallpilates #pilates
This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head
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This may contain: a woman standing on top of a yoga mat
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Carry up the reps by 5 ( one day you do 30, next day 35 ). Or do 2 sets of 10 each exercise.
This may contain: a woman standing in front of a gym machine with the words at home banned workout
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This may contain: a woman is doing an exercise on the floor
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This may contain: a woman standing in front of a mirror with her hands on her hips and looking at the camera
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This may contain: a woman in green leggings sitting on a bench with her legs spread out
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TREINO GLÚTEOS