Why are calories so important for fat loss?. . Simply put, calories are THE most important thing to focus on it you want to lose fat. And that's not to say other things aren't important. It's just that calories matter most. . Burning more calories than you consume will lead to weight / fat loss. FACT. . I don't care if you do paleo, IIFYM, clean eating, intuitive eating, keto, or flexible dieting. It all boils down to the energy balance equation. And anyone that tells you different is a certifie
![INTERMITTENT FASTING by @oualidzaim IF is an eating pattern in which you eat in a restricted time window (3-12 h) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast. Even if people tend to eat more during the rest of the day research shows skipping breakfast results in less calories eaten [1]. Less calories eaten = caloric deficit = automatic weight loss. Moreover saving calories for the 2nd part of the day allows for less meals to be eaten (because less Iq Puzzle, 2 Week Diet, Fitness Life, Gain Muscle, Intermittent Fasting, Weight Loss Transformation](https://i.pinimg.com/236x/00/8e/a5/008ea5b6b3ffe01ff17ee825d4cfd9ee.jpg)
![Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn each day through exercise ️♂️♂️♂️ and general living. How much you need to eat each day varies based on your height, weight, metabolism and activity level. . Find out how many calories you should be eating each day for weight loss by using this formula: [Your weight x 12] – 500 = Your daily calorie goal. . ♂️ But most people will lose weight on a 1,200-calorie diet, Carbs In Blueberries, 2000 Calorie Meal Plan, 1500 Calorie Diet, 200 Calorie Meals, Eat Clean Recipes](https://i.pinimg.com/236x/a3/b4/b7/a3b4b7bd2b1e7a09065d94829621bd17.jpg)
