The Cause of Knee Pain: Why It’s a Consequence of Something Else | Your Wellness Nerd
The true cause of knee pain can present as a mystery. Interestingly, most non-traumatic knee pain is a consqeuence of something else. Here's why:
4 amazing exercises that help you get through knee pain fast!
Knee pain is among common problems that anyone can experience; learn a few easy exercises which help you relieve your knee pain fast..
Treating Trigger Points Reduces Pain
Trigger points are hyper-irritable spots in skeletal muscles, and when pressed, feel like tender 'knots' or tight bands in the muscles. Around 75% of pain is caused by trigger points; yet in spite of decades of research, it is one of the most under-diagnosed conditions in allopathic medicine.
10 Knee Arthritis Exercises To Reduce Pain And Increase Mobility
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
Beat Knee Pain Without Surgery | Bottom Line Inc
This strategy is just as effective…and much safer… Do you wince when you walk, kneel, squat or climb stairs? If so, you are definitely not alone. Nearly
Save Your Knees and Hips With These Exercises
Strengthening the muscles that surround and support the knees and hip joints can help reduce pain and injuries. Learn more.
MCL Sprain Recovery Time & Treatment Protocol | Injury Health Blog
MCL sprain recovery time & treatment protocol information. See first hand experiences & time tables from people with MCL sprains. Learn about MCL injuries and MCL sprain rehab.
VMO Muscle & Knee Rehabilitation - Sportsinjuryclinic.net
The VMO muscle is the vastus medialis oblique muscle in the thigh. It is important for knee rehabilitation. Here we explain VMO exercises.
5 Knee Strengthening Exercises for Runners | Keep Moving Pain Free
Want to run for life? Want to just walk without snap, crackle, pop? Try doing these quick and easy knee strengthening exercises once a week