A Handstand for Beginners. Handstands are great for building strength and improving circulation! #YogaBlocks
Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P Pin now, read later!
Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
HANDSTAND ♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility, drills, faceplants, broken pictures and lights that hang on the walls, swears.. lots of them, but also immense gratitude and growth! Swipe left to see the video of how I go to to it. ** see handstand drills in a few video post back. :)
The beginnings of Kapotasana on the chair. I like rolling a blanket for my thoraco-lumbar. It helps to lift and coil the chest to create a better back bend. A friend asked me yesterday- what is your favorite yoga pose? I think I would have to say.... chair backbends!! . . . . #iyengaryoga #yogaeverydamnday #yogalove #yogaonline #onlineyogaclasses #yogaclassesonline #kapotasana #backbend #chairyoga #chairbackbends