Maria Øvringmo Borgsø

Maria Øvringmo Borgsø

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Maria Øvringmo Borgsø
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Stretch your neck, arm, shoulder, chest and back with these…

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.

How to Lose Hip Dips #fitnessaddict

How to Lose Hip Dips #fitnessaddict

Arm & Shoulders Dumbbell Workout

Arm & Shoulders Dumbbell Workout