A list of calm & coping skills for times of high anxiety, panic or, stress
7 Morning Habits to Change Your Life: Your morning sets the tone for the rest of the day. Optimize that precious part of the day by creating a morning routine! This graphic includes 7 ideas to get you started.
Simple and essential self-care tips for your best mom life Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you
If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.
11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Alluring sunlight reflects upon the glassy ocean waves casting dazzling flashes of lights resembling sparkling diamonds in the sea. A photograph by artist Michael Rock diamonds on the water.one of my favorite things