"Would you like you, if you met you?" If the answer is yes then you are living the life you should be. If the answer is no, then you have some thing to think about changing cause your asking for more than yourself.
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.