The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.
I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?
Watermelon Breeze Recipe: Fresh, light Summer drink made with chilled watermelon, coconut water, fresh lime and mint over ice. Think it would make a good frozen drink. Get out those ice cube trays and your blender!
Here are 20 Snacks That Burn Fat Eating right is crucial for anybody who wants to lose weight. While eating lesser may not help you to lose weight, the above 20 snacks is a secret recipe to losing weight fast.