Maren Vik-Strandli

Maren Vik-Strandli

Maren Vik-Strandli
More ideas from Maren
Handy Guide to Portion Control

The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.

OH MY GOD IT'S FREEZING - From Bows to Toes - Skreened T-shirts, Organic Shirts, Hoodies, Kids Tees, Baby One-Pieces and Tote Bags

RUDE HEARTS-GO AWAY, BYE American Apparel tank top has a vintage fit and the medium-lightweight jersey fabric is made of ultra-soft combed cotton. Sizes: XS-XL Printed on Skreened Tank

Run Now Wine Later Workout Hoodie. Running by StrongGirlClothing, $33.99

Muscles and Mascara Hoodie. Running Workout by StrongGirlClothing Black, white, charcoal gray and slate

Trying to stick this this - keep it simple.

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

@ the very least! (& it's totally crazy, I can say that. Me?!)

I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?