Stretch, Recover, Relax: This Is How to Handle a Rest Day
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.
Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.
1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…
Häkelanleitung für das Kinderzimmer: Mobile häkeln für das Babybett / crocheting a mobile for the baby cot via DaWanda.com
Sterren maxi-cosi spanner
DIY-Anleitung: Fliegende Nilpferde als Mobile häkeln, Kinderzimmerdeko / DIY tutorial: crocheting flying hippos as mobile for your baby to fall asleep via DaWanda.com
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/