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Dark grey downstairs bathroom diy home makeover with shelves in the alcoves and gold accents plus faux succulents and plants.

Dark grey downstairs bathroom diy home makeover with shelves in the alcoves and gold accents plus faux succulents and plants.

Your Body's Best: 67 Essential Equipment-Free Exercises: Source: Shutterstock Even if you've nixed your membership at the gym, there's no excuse to skip your workout.

Good Morning: hip-width & hands at back of head, elbows open wide. Engage abs & keep back neutral. bum back, hinging at hips with knees slightly bent, until back is almost parallel to the floor. to standing, squeezing glutes.