There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
This is my favorite stretch right now in yoga. Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor.
This woman works hard in every aspect of her life, including the gym. She's always presenting her best self, even while sweating profusely on the treadmill and while proficiently standing in "Warrior Two.
So you think that yoga and other exercises are only for the obese and flabby; those are the ones who need to work out, right? Physical exercises like yoga are done to stay fit, not just to lose weight.