Holding What Hurts: I abandon myself in an attempt to protect myself from being abandoned. Mara Glatzel is an intuitive coach, writer, and Needy podcast host. Follow @maraglatzel on Instagram for more inspiration. | motivational quotes for life, positivity quotes, self care, self love, create your dream life, self improvement plan, lies we tell ourselves

Can you take a moment to put your hand on your heart and ask what you need? You might be surprised by what you hear: A walk outside. A chocolate sundae. A hug. A shower. A dance party. Banana bread. To climb back into bed and watch Gilmore Girls. Nothing, go away. To sit down for a minute. What do you truly need right now? Click through to read more and be inspired to truly listen to yourself. via MaraGlatzel.com | self-love, self-care, permission

Consistently getting to sleep earlier can improve our lives in many ways. It can make us healthier, happier and more productive. Night owls have tough time getting to sleep at an earlier hour. This post will give you some simple, yet effective, ideas on how to get to sleep at a reasonable hour, consistently. Learn how to get to sleep early. 17 Healthy Ways To Fall Asleep Earlier | tips for getting to sleep before midnight and getting uninterrupted sleep #sleep #bettersleep

Mara Glatzel is an intuitive coach, writer, and Needy podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find podcast episodes, blog posts, her year-long moon program, and more via MaraGlatzel.com | morning affirmations, manifestation, radical self-love

Holding What Hurts: Stop trying to rip away your coping mechanisms without replacing them with support. Mara Glatzel is an intuitive coach, writer, and Needy podcast host. Follow @maraglatzel on Instagram for more inspiration. | motivational quotes for life, positivity quotes, self care, self love, create your dream life, self improvement plan, lies we tell ourselves

Let go of strict exercise routines and find balance with moving your body in ways that feel good.

When I first began my Intuitive Eating journey, it was kind of by accident. I was so tired of the diet-binge cycle, and was desperate to be free from that, be happy and not so focused on what I ate or what I weighed. If you want to read more about how I started the process of Intuitive Eating, you...

You can eat intuitively and still care about health and fitness! How to practice healthy intuitive eating, Be an intuitive eater while working toward fitness goals. | The Erica Paige #intuitiveeating #healthandfitness #edrecovery #disorderedeating

Psycho-Spiritual Wellness Articles

A list of 100 thoughtful, impactful ways to treat yourself to loving, magical care. Every day of the year. You'll find things like: Get truly honest with yourself about something that you're eating that is not working for your body, and wonder aloud, why am I doing this to myself? How does this behavior serve me? Click through for more radical self-care ideas for every day self-worship. via MaraGlatzel.com | create your dream life, self improvement plan, self love

Needy 94: The Promise of a “Good Body” | Tune in to hear me explore: 1. the Instagram moment that made me realize the pursuit of a “good body” wouldn’t keep me safe. 2. pledging your primary allegiance to yourself — and giving yourself the affirmation, approval, and validation you ache for. 3. welcoming the truest, fullest expression of your glorious self into every corner of your life. Via MaraGlatzel.com | motivational podcasts for women, radical self-care, self-care podcasts for women

Can you practice intuitive eating while working toward fitness goals? Find out how to balance intuitive eating with exercise and fitness.

Daily Mantra: I prioritize the actions that nourish me. | Mara Glatzel is an intuitive coach, writer, and Needy podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find podcast episodes, blog posts, her year-long moon program, and more via MaraGlatzel.com | morning affirmations, manifestation, radical…

Can you practice intuitive eating while working toward fitness goals? Find out how to balance intuitive eating with exercise and fitness.

Finding routines that support your life and make it flow. Routine is not a bad word when it brings rhythm and flow into your life. There’s four key ingredients I’ve decided are necessary in order to return to your personal rhythm and routines, and all have been essential for me being able to swiftly adjust when I’m in between those “life gets in the way” moment.

Your menstrual cycle is a wealth of information about your health, and an irregular period can tell you quite a bit. Getting to know your personal rhythms is the best place to start when it comes to uncovering your body’s language.