26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it. Explains why don't remember
We recruited some of the country’s leading health experts to help identify nine common conditions underlying frequent, and sometimes mysterious, symptoms. Here& how to clue into your body’s (sometimes mixed) messages.
This infographic is NOT comprehensive, but certainly offers an understanding of the factors which are at play in migraine. Migraine headache infographic with the 4 stages and natural holistic remedies.