9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.
Our Top 10 Exercises to Tone Your Butt
legs for days
Build Bigger Biceps
Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine
Abs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout