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The sets and reps are different when you are aiming for muscle tone vs muscle mass. I'm also convinced that to increase mass you want to lift to failure to damage the muscle. When lifting for muscle tone, you should avoid failure and workout more frequently. More details here... #strengthtraining #workoutmotivation #workout #fitness #fitnessmotivation #fitnessmodel #gainstrength #barbellworkouts #muscletone #fitnessmotivation #fitnessmodel