Malin Syversen
More ideas from Malin
Imaginer des bougeoirs via des bouteilles remplies d'eau et de végétaux

Love this DIY candle holder idea - water filled glass bottles with fauna inside, topped with candles - home decor - table decor

Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

You probably heard about the 7 Minute Workout challenge that's been buzzing around the web and are wondering if it's worth the hype. In this post, we'll look at the science behind the "scientifically designed" 7 minute workout and see the effectiveness.

Circuits

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights