30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! www.fitnessrepubl... healthandfitnessn...
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com | Love this from @womanista
Step by Step tutorial for turning an Old Dresser into a bathroom vanity. Great DIY for the modern farmhouse bathroom!
Food that magically regrows itself! Via @wholefoods
These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )
Great idea for healthy eating while traveling...bypass the fast food stops.
Morning yoga routine, with targeted chakras and breathing tips.
T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u
Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain
The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.