Probiotic Lemonade Recipe - Homestead & Survival
Place your ad here Loading... Looking for new ways to include more healthy probiotics in your diet? There has been much new information shared recently about the health benefits of probiotics. We found a refreshing lemonade beverage that everyone in the family can enjoy. It’s easily made with four ingredients. You will have to plan …
Fruit Kvass - Rebecca Wood
Fruit Kvass- If you’re new to fermenting foods, this one is a cinch for beginners because you can taste it at any stage to discern its progress. Even with your first batch your tongue will easily discern the difference between a green and a mature ferment. Are fermented foods safe? They’re actually safer than eating raw fruits and vegetables because the lactic acid bacteria inhibits—even prevents—proliferation of pathogenic organisms. May you be refreshingly nourished.
Water kefir
Water kefir Consuming water kefir is a great way to help your gut flora thrive and bring you increased immunity through improving digestion. The fermentation process not only produces great probiotics, but also a fizzy drink similar to soda (which is a real treat to our kids because we never buy the stuff!) It's also super cheap! I can make quarts of water kefir for literally pennies!
50 Fermented Salsas, Dips, and Spreads
50 Fermented Salsas, Dips, & Spreads | My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) | TraditionalCookingSchool.com