Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
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Emily Skye's 30 Day Shred - Freshly squeezed lemon & lime soda water! Some benefits of drinking freshly squeezed lemon/lime in water: ✅ Aids in digestion ✅ Lower Glycemic levels of meals. ✅ Healthy and natural detox ✅ Strong Antibacterial for the mouth and stomach ✅ Freshens Breath ✅ Clears Acne ✅ Helps lower cholesterol and reduce blood sugar ✅ Full of antioxidants ✅ Healthy for hair ✅ Helps prevent heart disease ✅ Promotes immunity, fights colds. ✅ Aids in liver health ✅ Oxygenates the body
In the Reboot Kitchen: Berries & Beet Smoothie - Joe Cross
Berries & Beet Detox Smoothie Recipe : 1 cup/250 ml of coconut water + 1/2 cup/100 g raspberries (fresh or frozen) + 1/2 cup cherries/100 g (fresh or frozen) + 1/2 cup strawberries/110 g (fresh or frozen) + 1 Tbsp. goji berries + 1/2 – 1 small beet (beetroot) + 1/2 small carrot + Ice (optional); (click for directions).
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