Health

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Frozen yogurt bites, when craving a sweet treat!

Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!

Lemonade Cucumber Pops- these sound amazing!  Healthy and refreshing

Blueberry-Coconut Baked Steel Cut Oatmeal

Lemonade Cucumber Spa Popsicles - - You know that yummy cucumber-lemon water that fancy health clubs and spas have? Here is that quenching water sweetened and frozen into pop form.

Craving something sweet, but don't want to ruin your diet?  If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

100-Calorie Sweet Treats to Satisfy PMS Cravings

Healthy Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

Healthy Dessert: Strawberry Banana Creams.  Banana mashed with greek yogurt for the filling.

Strawberry Banana Creams

Healthy Dessert: Strawberry Banana Creams-- 8 strawberries, 2 oz vanilla greek yogurt, small banana, and 1 tbsp sliced almonds. Mash banana and mix with yogurt. Fill strawberries and top with almonds. Under 150 calories per serving.

Frozen peanut butter banana bites! 7 pieces are about 160 calories......I use just peanut butter and banana (no yogurt) and it tasted great! Dont know if its 160 cal but I'm its better than a bag of chips.... I give it an A+

Frozen Nutty Banana Nibblers

Healthy Dessert: Frozen Nutty Banana Nibblers- only 160 calories for Uses Greek Yogurt too, yum!

32 Clean Eating Low Calorie Snacks #lowcaloriesnacks #cleaneating

32 Clean Eating Low-Calorie Snacks

We know how easy it is to fall off the healthy snack band wagon. But by preparing a healthy snack and bringing it with you, you're bound to make the right choice when your stomach starts rumbling!

50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge

50 Snacks to Eat Before or After Your Workout

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes!

Baked Eggs in Ham Cups

Baked Eggs in Ham Muffin Cups.Line a muffin tin with slices of ham or to make it healthier use turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at for 20 minutes.


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