29-Minute Metabolism-Boosting Leg Circuit
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29-minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!
Top 10 Ab Exercises For Toning Your Midsection
Top 10 ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!
Alternating Plank Row Leg Raise | Illustrated Exercise Guide
Alternating plank row leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Side Plank Hip Lifts | Illustrated Exercise Guide
Side plank hip lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.