Similar ideas popular now
While aging is guaranteed, aging well is not. Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Strength training is where the true anti-aging magic happens. If you’re over 50 and haven’t been strength training, it’s not too late to start. Try our strength training workout today! #over50 #aging #muscle #fitness #strengthtraining #gethealthyu
ARM WORKOUT FOR WOMEN; This home workout is some of my cardio tone moves which help with losing arm fat and also back fat. The reason being is your are sculpting the areas, such as your arms, shoulders and back while you are doing cardio so you are doing calorie burning moves at the same time, so you can get rid of bingo wings, bat wings and that back fat bra bulge . So if you want to lose weight from your arms then try this 4 minute workout. Lucy xx #armexercises #homeworkout
As we wave goodbye to the colder weather, we also wave hello to bikini season. Fortunately, there's no better time to whittle your waist for tummy-baring tops and body-boosting swimwear. A few oblique moves can easily add some definition to your side, so try these simple exercises! These exercises target the obliques (the side abdominal muscles). Shaping up this area does wonders in complimenting a toned tum and waist, so don't think that you've got the mid-section covered.
The workouts for you to get perfect ABS! Exercises were created to reduce the size of the belly quick and easy! Do it and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
4 Full Body moves that help speed your metabolism to increase your calorie burn which then helps with healthy weight loss. I recommend you do this 4 minute workout first thing in the morning and in the evening this way you will naturally be raising your bodies ability to burn calories. Lucy