Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
Yoga Fitness Flow - Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Add some whole grains to a boxed muffin mix and the end result is a perfect cross between a muffin and a cookie! These thick, soft, and chewy Blueberry Muffin Oatmeal Cookies are a delicious option for breakfast, snack, or even dessert! by Jeannie Goingon
Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize