Maiken Bäärnhielm

Maiken Bäärnhielm

Maiken Bäärnhielm
Flere idéer fra Maiken
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: i want to lose body fat, how to quickly lose body fat, tips for losing body fat - Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: i want to lose body fat, how to quickly lose body fat, tips for losing body fat - Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #exercise #diet #workout #fitness #health

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Whole grains + a boxed muffin mix = thick, soft, and chewy Blueberry Muffin Oatmeal Cookies...perfect for breakfast, snack, or even dessert!

Whole grains + a boxed muffin mix = thick, soft, and chewy Blueberry Muffin Oatmeal Cookies...perfect for breakfast, snack, or even dessert!

An apple crisp in cookie form! These Caramelized Apple Oatmeal cookies are chewy, delicious, and packed with apple cinnamon flavor!

An apple crisp in cookie form! These Caramelized Apple Oatmeal cookies are chewy, delicious, and packed with apple cinnamon flavor!

Screen Shot 2014-10-04 at 11.03.08 PM

Screen Shot 2014-10-04 at 11.03.08 PM

Bikini Prep: Burn-Fat, Build-Muscle Plyo Workout

Bikini Prep: Burn-Fat, Build-Muscle Plyo Workout

Yanita-Full-Body-Amrap-Workout

Yanita-Full-Body-Amrap-Workout

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.