The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout
Rope climb crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/rope-climb-crunches/
how to get abs (best and worst exercises)
Directions: Get in a squat stance. Then, push one leg back, squat lower, pull it forward and squat lower again. Repeat for the other leg. I did 10 reps on each leg, three times.Focus Area: Upper thighs
@lululemon Invigorate 7/8 Tight *25
Looking for dog training tips that are actually fun to implement and help you bond with Fido? Try these five fun games for dogs!
No-Knead Homemade Ciabatta Bread Recipe ~ crunchy, crackling crust on the outside and the soft, fluffy crumb on the inside.
These are the best workout clothes to have!
29 Core Exercises. All of these are fantastic. Remember your core has four sides. Train them all directly or indirectly on a regular basis.