Mai-Lisbeth Hafstad

Mai-Lisbeth Hafstad

Mai-Lisbeth Hafstad
More ideas from Mai-Lisbeth
A flat belly is what many of us think as a symbol of good health. It is a very problematic area of our body which can give rise to many diseases if remain untoned. Thus, it is very important to keep your belly in shape. Now, as the fat burning near belly can happen only …

A flat belly is what many of us think as a symbol of good health. It is a very problematic area of our body which can give rise to many diseases if remain untoned. Thus, it is very important to keep your belly in shape. Now, as the fat burning near belly can happen only …

Here are 5 ways to a great #workout without breaking a sweat!! | via @SparkPeople #fitness #swimming #workout

5 Fun Ways to Dive In to Aquatic Exercise! There are plenty of fun ways you can turn pool time into exercise time, even if you’re not a swimmer! When it comes to general health, swimming is definitely a beneficial exercise.

Aqua Aerobics - Jump Sequence

Jump Sequence - increasing the surface area. A short series of jumping moves for your shallow aqua aerobic classes