Workouts

198 Pins
·
5mo
By
Marianna Hache
This may contain: a woman sitting on the ground with headphones in her ears and wearing black leggings
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No equipment necessary #abs #absfinisher #coreworkout #abworkout
This may contain: the woman is doing exercises on her yoga mat
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Dumbbell Ab Workout
four different types of butts with the words inward toes, straight toes and outward toes
This may contain: a woman is doing exercises on the floor
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3 Deep Core Exercise!
3 Deep Core Exercise!
This may contain: the woman is doing exercises with her arms
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Back Fat Burning Exercise | Strong Your Back
This may contain: two women doing exercises in front of a mirror with the words my 5 perfect ab exercises
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Repeat this ab workout 3 x 🤎🤎🤎🤎🤎🤎🤎🤎🤎
#fitness #gym #abs #abworkout #exercises #explorpage #fyp
This may contain: a woman doing push ups on a bench in a gym
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Core Strength Training
This may contain: a woman is standing in the middle of a gym with her hands on her hips
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This may contain: a woman standing in front of a brick wall
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Full Body Workout 💪
the different types of squats are shown in this poster, which shows how to do squat
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This contains: Leg workout at home
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Sculpt your LEGS at Home!
This contains: Workout
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Check out this intense SHOULDERS & ARMS session💪🏻
Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms and shoulders🔥 WORKOUT 👇🏻 1️⃣ triceps kickback + incline front raise 2️⃣ hammer curl + lateral raise 3️⃣ plate shoulder press+ overhead triceps extension 4️⃣ supinated biceps curl + dumbbell shoulder press ⏰4 sets 16 reps each exercise! Let me know if you enjoyed this workout🥰
an advertisement for the 5 powerful exercises you need to do today
the goal of low-carb dieting – My Blog
This may contain: a woman squatting on a mat with the words full body workout only 5 exercises
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FULL BODY WORKOUT
Complete 4 rounds of these 6 exercises with 15, 20, & 25-lb dumbbells. Do each exercise once before moving to the next round. Record the total time. Exercises: 1. Squat Up-Downs w/ DB Hold 2. Single Leg DB DL to Row 3. DB Squat to Cross Body Crunch 4. Plank DB Side Arm Raise to Push-Up 5. Squat to DB DL. Get ready to sweat! 😝 #fullbodyworkout #dumbbellworkout #dumbbells Credit:@shainamarie.b
This contains: 3D Shoulder Finisher
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3D Shoulder Finisher 🔥