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Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

3 ingredient, soft tortillas that are grain free nut free & vegan!

3 ingredient, soft tortillas that are grain free nut free & vegan!

Creamy Dairy Free Potato Soup w/ Kale - so thick and delicious. Thickened only by pureeing some of the potatoes. Cannot WAIT to try this in Fall.

Creamy Dairy Free Potato Soup w/ Kale - so thick and delicious. Thickened only by pureeing some of the potatoes. Cannot WAIT to try this in Fall.

This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

Roasted Turmeric Cauliflower Buddha Bowls make such a colourful, healthy meal! This vegan and gluten free recipe is easy to make and flexible. By Nourish Everyday

Roasted Turmeric Cauliflower Buddha Bowls make such a colourful, healthy meal! This vegan and gluten free recipe is easy to make and flexible. By Nourish Everyday

Low FODMAP Recipe and Gluten Free Recipe - Gnocchi with creamy tomato & spinach sauce http://www.ibs-health.com/low_fodmap_gnocchi_tomato_spinach_sauce.html

Low FODMAP Recipe and Gluten Free Recipe - Gnocchi with creamy tomato & spinach sauce http://www.ibs-health.com/low_fodmap_gnocchi_tomato_spinach_sauce.html

Low FODMAP & Gluten free Recipe - Potato & spinach bake http://www.ibssano.com/low_fodmap_recipe_potato_spinach_bake.html

Low FODMAP & Gluten free Recipe - Potato & spinach bake http://www.ibssano.com/low_fodmap_recipe_potato_spinach_bake.html

Cookie Dough Overnight Oats {Vegan, Gluten-Free, Low-FODMAP} / Delicious as it Looks

Cookie Dough Overnight Oats {Vegan, Gluten-Free, Low-FODMAP} / Delicious as it Looks

Low FODMAP Recipe and Gluten Free Recipe - Moroccan vegetables with quinoa http://www.ibs-health.com/low_fodmap_moroccan_vegetables_quinoa.html

Low FODMAP Recipe and Gluten Free Recipe - Moroccan vegetables with quinoa http://www.ibs-health.com/low_fodmap_moroccan_vegetables_quinoa.html