Sculpted Arm Barre Workout
Smokin' hot guns are every lady's dream! Or a day at the spa...or a shopping spree...or a hired cleaner - all things I can't really give you via Physical Kitchness. But I CAN give you a crazy effective arm workout that will leave those lady guns burning, and maybe even a little sore the next day. This sculpted arm barre workout is one of my go-to's for a quick and killer shoulder, bicep, and tricep scorcher. Pin It! I get asked often what I do for arm workouts, and I never know how to…
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
8 Kettlebell Exercises That'll Sculpt Your Entire Body
Love Handles Workouts: 7 Minutes To Torch Unwanted Fat
This is absolutely one of the best love handle destroyers.It's just super effective. Very easy to do, but will challenge your obliques. When you're performing these workouts, make sure that you do them slowly so that you can feel the stretch in the muscles. #smallerwaistworkout #tinywaistworkout #howtogetasmallerwaist #bellyfat #abworkout #weightloss
The 10 BEST Pieces of Equipment for Your Home Gym! • The Live Fit Girls
With the new year, I know most people have the resolution to “get healthy” or “get in shape”, so I wanted to help you by making a list of the BEST equipment you can purchase to make your own home gym. I don’t know about you, but I love working out at home. I usually get some …
7 Best Exercises to Get Rid of Back Fat at Home -Secrets You Never Knew | BLACKDIAMONDBUZZ
Best exercises for back fat and love handles for women at home.These Workouts will reduce the lower back fat fast and tone your body.
Define Your Waistline With This 10-Minute Pilates Series
Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your navel to your spine, and get ready to work your midsection.
Beginner Core Workout (Emphasis on Obliques) | Pumps & Iron
This 15-minute beginner core workout will focus on your obliques. Video included so you can follow along at home or the gym!